Kids will especially love these tasty and quick roll-ups, which are fun to eat and to prepare. Try using whole-wheat instead of white-flour tortillas to increase the fiber content.
2 tablespoons (tbs) creamy peanut butter
2 tbs hot water
1 tbs fresh lime juice
2 teaspoons (tsp) chili garlic sauce
1/16 tsp salt
1/16 tsp ground pepper
4 (8-inch) tortillas
1 1/3 cups shredded cooked chicken breast
1 cup fresh bean sprouts
1 cup red bell pepper strips
1/4 cup shredded carrot
1/4 cup chopped green onions
1/4 cup minced fresh cilantro
Combine first 6 ingredients in a medium bowl. Stir until smooth. Spread 11/2 tablespoons of this mixture over one side of each tortilla, then top each tortilla with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper strips and 1 tablespoon each of carrot, green onions and cilantro. Roll up the tortillas.
Makes 4 servings (1 roll-up per serving).
Per Serving: 312 calories; 10 g fat; 40 mg cholesterol; 22 g protein; 34 g carbohydrate; 4 g sugar; 4 g fiber; 336 mg sodium; 3 mg iron; 41 mg calcium.
Source: September 2005 Health.
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