Kids will especially love these tasty and quick roll-ups, which are fun to eat and to prepare. Try using whole-wheat instead of white-flour tortillas to increase the fiber content.
2 tablespoons (tbs) creamy peanut butter
2 tbs hot water
1 tbs fresh lime juice
2 teaspoons (tsp) chili garlic sauce
1/16 tsp salt
1/16 tsp ground pepper
4 (8-inch) tortillas
1 1/3 cups shredded cooked chicken breast
1 cup fresh bean sprouts
1 cup red bell pepper strips
1/4 cup shredded carrot
1/4 cup chopped green onions
1/4 cup minced fresh cilantro
Combine first 6 ingredients in a medium bowl. Stir until smooth. Spread 11/2 tablespoons of this mixture over one side of each tortilla, then top each tortilla with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper strips and 1 tablespoon each of carrot, green onions and cilantro. Roll up the tortillas.
Makes 4 servings (1 roll-up per serving).
Per Serving: 312 calories; 10 g fat; 40 mg cholesterol; 22 g protein; 34 g carbohydrate; 4 g sugar; 4 g fiber; 336 mg sodium; 3 mg iron; 41 mg calcium.
Source: September 2005 Health.
Looking for a fitness professional, fitness facility, or class? Search IDEA FitnessConnect, the largest directory of personal trainers and fitness instructors, with the most verified profile information from the most trusted certifications in fitness.
Subscribe to our Newsletter
Stay up tp date with our latest news and products.