Looks like we can add another disease to the list that dietary fiber can help tame. According to a study in the journal Cancer by investigators at the Harvard T.H. Chan School of Public Health, pre- and postmenopausal women who had the highest intake of dietary fiber (both soluble and insoluble) also had a fairly significant 8% lower risk of developing breast cancer, based on existing data from 20 observational studies. The mechanism could include everything from altering hormone levels to improving the microbiome—or it could simply be that high-fiber grub like legumes and vegetables tend to be awash in cancer-fighting nutrients.
Scientists found that children who were introduced to a high dose of gluten from age 4 months did not develop...
Research on vitamin D benefits has linked it to improved bone health and lower cancer risk. Now, it appears to...
Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.
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