Serve this tasty chutney
as a dip or as a topping for
whole grains, steamed veggies,
chicken, fish or tofu.
4 cups diced cantaloupe
(about 1 melon)
1⁄3 cup golden raisins
1⁄3 cup minced red onion
1⁄4 cup sugar
1⁄4 cup water
3 tablespoons white-wine vinegar
1 teaspoon ground cumin
Combine all ingredients in a medium saucepan. Place pan over
medium-high heat and bring mixture to a boil. Reduce heat and simmer for 25–30 minutes, until cantaloupe breaks down. Cool to room temperature, then drain (but reserve the liquid to use as a marinade for another dish). (Makes 10 servings).
Per serving: Each 1⁄4-cup serving contains: 62 calories; 0 g total fat; 0 g
saturated fat; 16 g carbohydrates; < 1 g protein; 0 g dietary fiber; 12 milligrams (mg) sodium.
Source: The American Institute for Cancer Research Newsletter, Summer 2004.
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