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Overcoming the Fear Factor

Fear of failure stops many people from exercising or trying new activities. According to David E. Conroy, PhD—assistant professor of kinesiology and director of the sport psychology lab at Pennsylvania State University, University Park—they may specifically fear the shame and embarrassment that come with failure. They may be afraid that they won’t fulfill their ideal self-image. The thought of not doing well at exercise may make them anxious that they are not as competent as they believed and lower their self-esteem.

Boning Up on Calcium

ou’ve probably heard that 1 in every 2 women and 1 in 8 men will suffer from a bad bone fracture caused by osteoporosis. What can you do, diet wise, to help your bones stay healthy? Here’s the lowdownfrom Liz Applegate, PhD, a nationally known expert on nutritionand fitness, who is a faculty member of the nutrition departmentat the University of California at Davis, and author of Encyclopedia of Sports and Fitness Nutrition (Prima Publishing, December 2002).

Boosting Your Immune System

Do you always feel as if you have just recovered from one cold when another comes along? Luckily, according to Jenna Bell-Wilson, MS, RD, LD, media representative for the New Mexico Dietetic Association and doctoral student in exercise physiology at the University of New Mexico, eating foods rich in four special nutrients can enhance your immune system:

Get Active, Lose Weight

You’ve heard all about the dangers of being overweight and how exercise can help, but you just can’t seem to get motivated, because it seems so strenuous! The good news is that even a small…

Cholesterol and Exercise, Client Handout

Client Handout

o you have–or want to avoid–high cholesterol? Last year, when the National Institutes of Health (NIH) issued new criteria for categorizing cholesterol levels as healthy or unhealthy, many more Americans suddenly found themselves in the high-cholesterol category. The good news is that exercise can help. Fitness experts Chantal A. Vella, MS, and Len Kravitz, PhD, of the University …

Feeding the Teen Spirit

By providing sound direction, good food sources and a nurturing environment, parents can help ensure that teens make healthy dietary decisions now and develop good eating habits that last a lifetime. To offer your teens optimal support with their nutrition, use these tips from Jenna A. Bell-Wilson, MS, RD, LD, consultant for New Mexico Sports and Wellness in Albuquerque and Southwest C.A.R.E. Center in Santa Fe.

Moving Beyond Roadblocks, Client Handout

You want to exercise regularly, but you keep encountering roadblocks—those persuasive excuses you come up with for not sticking to your plan. To make exercise part of your life, you need to identify your roadblocks and find ways to move beyond them. Sherri McMillan, MSc, co-owner of Northwest Personal Training & Fitness Education in Vancouver, Washington, and 1998 IDEA Personal Trainer of the Year, offers some help:

When Drugs and Exercise Collide

You probably know that problems can occur when you combine different drugs or use certain drugs in conjunction with certain foods. Yet are you aware that a wide variety of commonly used drugs—including prescription, over-the-counter and herbal products—can affect your response to exercise, potentially increasing your risk of injury? Discover how to stay safe using these tips from Carol Krucoff, coauthor of Healing Moves: How to Cure, Relieve and Prevent Common Ailments With Exercise (Harmony Books, 2000).

Working Out Through Menopause

For many women, menopause is uncomfortable. Drops in estrogen levels can trigger mood swings, hot flashes, weight gain, sleep loss or fatigue. Menopause is also associated with an increased risk for osteoporosis and heart disease. The good news? Research shows that exercise can help. Karen Bram, a fitness professional in Gainesville, Florida, lists some good reasons to work out during this life stage and offers tips on how to approach an exercise program.

Are You Ready to Exercise?

Studies have shown that seven out of 10 people who start an exercise program drop out within a few months. One problem is that most people jump into exercise without doing any planning up front. They’re just not prepared for the commitment involved. Are you ready to make exercise part of your lifestyle?

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