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Behavior Change/Health Coaching

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Crawl Out of Your Comfort Zone

By Kay Cross, MEd | January 31, 2005 |

Reinvigoration Strategies
By Kay L. Cross, MEd

Crawl Out of Your Comfort Zone
It’s easy if you learn new skills and create a goal strategy. One of our greatest challenges as fitness professionals is to keep our passion alive. We give, encourage, inspire, motivate and challenge our clients and then desperately need to recharge and refuel ourselves so that we can continue to Inspire the World to Fi…

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IDEA Fitness Journal

IDEA Fitness Journal

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