fbpx Skip to content


Prenatal Nutrition is Lacking

Guidance on prenatal nutrition.

| Earn 1 CEC - Take Quiz

Prenatal nutrition for a healthy pregnancy

Based on data collected from 1,003 pregnant women between 2001 and 2014, a study in JAMA Network Open suggests that many expectant mothers in the U.S. don’t get enough of some nutrients that are vital for a healthy pregnancy. These include magnesium, calcium, choline, and vitamins C, D and E. Nearly all pregnant women in the study consumed too much sodium, and some were at risk of taking in too much folic acid and iron via supplementation.

This drives home the point that prenatal nutrition guidance needs to include education from a medical professional on how best to meet dietary recommendations during this sensitive period. Obstetricians and/or registered dietitians are important resources in this regard, as delivering specific nutrition suggestions is within these professionals’ scope of practice.


Concerned about your place in the new fitness industry? We have 40 years of experience supporting pros just like you! Let’s create a new wellness paradigm together—IDEAfit+ is the extra edge you need. Once you team up with IDEA, be sure to take full advantage of all the benefits of membership.

Matthew Kadey, MS, RD

Matthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.

When you buy something using the retail links in our content, we may earn a small commission. IDEA Health and Fitness Association does not accept money for editorial reviews. Read more about our Terms & Conditions and our Privacy Policy.


Subscribe to our Newsletter

Stay up tp date with our latest news and products.