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1 Comment

  1. Margaret G. on March 18, 2021 at 3:49 pm

    Great article with lots of good suggestions and accurate information. You know your subject matter well, obviously. I would just add that I think it is important to be clear, especially for non-nutrition trained people who may be reading this, that vegetables (and fruits) ARE in fact carbohydrates themselves. They are being used as “faux” grains, not faux carbs. There is so much incorrect or misleading nutritional information in our world today, including the faction that says all carbs are bad. Being clear that fruits and veggies are carbs is an important part of dispelling that myth. Thanks again for a great read.

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