Skip to content

Nutrition

ADVERTISEMENT

What Older Adults Want

By Alexandra Williams, MA | October 31, 2002 |

At the 2002 World Fitness IDEA® convention, held this past summer in San Diego, the hot topic among attendees was teaching older adults. As all of this year’s IDEA award recipients emphasized in their acceptance remarks, not only is it cool and fun to teach the older-adult population, but it’s prudent as well. With the baby boomer wave cresting, teaching older adults really is an investment in your own future!

Cholesterol and Exercise, Client Handout

By IDEA Authors | August 31, 2002 |

Client Handout

o you have–or want to avoid–high cholesterol? Last year, when the National Institutes of Health (NIH) issued new criteria for categorizing cholesterol levels as healthy or unhealthy, many more Americans suddenly found themselves in the high-cholesterol category. The good news is that exercise can help. Fitness experts Chantal A. Vella, MS, and Len Kravitz, PhD, of the University …

Getting Your Equipment Needs Met

By IDEA Authors | June 30, 2002 |

Q:My director knows our studio microphone is broken and agrees we need to fix it right away. She says she has requested a repair. Yet 3 weeks have elapsed, and nothing
has been resolved. Meanwhile, my voice
is shot. If I refuse to teach until the mike is repaired, I will be considered a problem instructor. But if I continue to teach without a mike, my voice will suffer even more. What should I do?

Feeding the Teen Spirit

By IDEA Authors | April 30, 2002 |

By providing sound direction, good food sources and a nurturing environment, parents can help ensure that teens make healthy dietary decisions now and develop good eating habits that last a lifetime. To offer your teens optimal support with their nutrition, use these tips from Jenna A. Bell-Wilson, MS, RD, LD, consultant for New Mexico Sports and Wellness in Albuquerque and Southwest C.A.R.E. Center in Santa Fe.

Research

By Ralph La Forge, MS | April 30, 2002 |

Effect of High-Intensity Resistance
Exercise on Elderly Bones

Vincent, K.R., & Braith, R.W. Resistance exercise and bone turnover in elderly men and women. Medicine & Science in Sports & Exercise, 34 (1), 17-23.

Curbing the Chatty Cathys in Your Classes

By IDEA Authors | March 31, 2002 |

Q:What do you say or do when two (or more!) people in your class keep talking during the workout? These magpies are nice people, but they have no clue how irritating their conversation is to everyone else in the room. What can I do to retain class control without looking like a control freak?

Top 10 Most Frequently Asked Questions in a Fitness Center (and Their Answers)

By Jason Karp, PhD | March 31, 2002 |

Every day, fitness professionals are faced with a multitude of questions—on topics ranging from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.

Moving Beyond Roadblocks, Client Handout

By IDEA Authors | March 31, 2002 |

You want to exercise regularly, but you keep encountering roadblocks—those persuasive excuses you come up with for not sticking to your plan. To make exercise part of your life, you need to identify your roadblocks and find ways to move beyond them. Sherri McMillan, MSc, co-owner of Northwest Personal Training & Fitness Education in Vancouver, Washington, and 1998 IDEA Personal Trainer of the Year, offers some help:

The Best Cooking Techniques & Utensils

By Catherine Reade, MS, RD | March 31, 2002 |

Who doesn’t love the aroma of food cooking on the grill on a warm summer night? Or how about that little boost you get when you reach for your favorite, well-seasoned cast-iron skillet? But did you know that certain cooking methods and pots and pans can actually diminish the nutrients you get from those meals you so painstakingly prepare?

When Drugs and Exercise Collide

By IDEA Authors | February 28, 2002 |

You probably know that problems can occur when you combine different drugs or use certain drugs in conjunction with certain foods. Yet are you aware that a wide variety of commonly used drugs—including prescription, over-the-counter and herbal products—can affect your response to exercise, potentially increasing your risk of injury? Discover how to stay safe using these tips from Carol Krucoff, coauthor of Healing Moves: How to Cure, Relieve and Prevent Common Ailments With Exercise (Harmony Books, 2000).

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

ADVERTISEMENT

ADVERTISEMENT