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Nutrition

Website Templates

While the first “prefab” websites had all the design panache of a Ford Edsel, today’s offerings can literally give your Web presence the look and feel of a Fortune 500 firm for under $100. The…

Super Fantastic!

Y’all ready for this?Attitude was
everything at
the 2004
IDEA World
Fitness Convention®.
“Repeat after me!”
commanded 2004 IDEA World Fitness Convention
keynote speaker Keith Harrell.
“Gimme the good news!” he led. With spirit, the crowd followed suit.
“When you change your attitude, you change feelings,” he yelled. The volume of the room’s collective answer grew.

exercising with arthritis

Do you have arthritis? You’re not alone. Approximately 42.7 million Americans have arthritis, as well as millions of people around the world. Doctors now commonly prescribe exercise to alleviate arthritis symptoms. However, it can be confusing to know what type of exercise to do and how much is helpful.

tomato and white bean soup

1⁄2 cup chopped onion
1 teaspoon (tsp) olive oil
1⁄2 cup thinly sliced celery
1⁄2 cup thinly sliced carrot
1 tsp finely chopped garlic
1 can (28 ounces)
diced tomatoes in juice
2 1⁄2 cups water
1 tsp dried oregano
1 tsp dried basil
1⁄2 tsp dried cumin
salt and freshly ground pepper to taste
1 can (15 ounces) white
(cannellini or Great Northern) beans,
rinsed and drained

cooking quick, healthy meals at home

Does your car practically steer itself to the nearest fast-food joint when you’re driving home from work? Are you on a first-name basis with the counter staff at your local hamburger haven? If so, take comfort in the fact that you’re not alone in the fast-food lane. These days, we’re all short on time and suckers for a quick meal—your clients included.

Tricks of the Trade

The best networking I do with trainers is at industry events or certification workshops. The settings are naturally conducive to meeting and discussing ideas with others in the field. With regard to branching out to other health professionals, I am quite lucky to have been a long-term patient of a top-notch local chiropractor. It is quite easy networking with him. In fact, my very first client was his wife!

A Veteran Trainer Shares His Insight

Personal training in my small coastal community has been very challenging, yet rewarding, since I started my business in January 2004. We are beginning to set ourselves up as health and fitness industry leaders in…

Five Steps to Effective Delegation

When you think about delegating a job, is your motive to simply unload some of your own work? According to author Greg Balanko-Dickson, it shouldn’t be. He says it should be more about gaining cooperation to achieve a goal. It’s an opportunity for the business owner or manager to
empower the individual
motivate (inspire an employee to new levels of performance and responsibility)
encourage an employee in the delegation process

food after fifty

In a 1984 snapshot taken as he crossed the finish line of a half marathon, 40-year-old Peter Larson looked “lean and mean” at 162 pounds. Now, 20 years later, Larson weighs in at 192 pounds. So what’s changed? For Larson, like millions of aging Baby Boomers who are losing the battle of the bulge, caloric intake no longer matches energy expenditure.

eat less to live longer?

At a time when everything from sport utility vehicles to hamburgers comes “supersized,” the notion that less is more may seem out-of-date to some Americans. But when it comes to calories, eating fewer just might be a prescription for a longer, healthier life. Learn about the theory and research behind calorie restriction from Jenna A. Bell-Wilson, PhD, RD, LD, and assistant professor of medical dietetics at Ohio State University.

Veggie pita pizzas

veggie pita pizzas

4 whole-wheat pita bread rounds
1 cup prepared pasta sauce (with vegetables)
1⁄2 red bell pepper, finely diced
1 small zucchini, finely diced
1 small yellow summer squash, finely diced
2 1⁄2 – to 3-ounce jar or can of sliced mushrooms, drained
1 teaspoon (tsp) dried oregano
1 tsp dried basil
1⁄2 cup shredded part-skim mozzarella cheese
8 tsp grated Parmesan cheese

Financing Your New Business

You’ve decided to start your own personal training business. You’ve conducted a realistic assessment of the market and created a working business plan, so you know how much money you need to finance your start-up. Where do you get that money?

Personal Digital Assistants

If you’ve ever wished you could carry your office on your belt, a personal
digital assistant (PDA) may be just
what you need. More powerful than the
computer used to land Apollo 11 on
the moon, PDAs can pretty much knock out any work you’d ordinarily
do on a personal computer (PC)—and still fit in the palm of your hand.

A Step Ahead

It’s 8:30 AM and a group of eager fitness pro- fessionals gathers around Chuck Wolf, MS. Wolf, director of sport science and human performance for the USA Triathlon National Training Center in Clermont, Florida, is…

Ushering in the Next Generation

As group fitness becomes more specialized, the demand grows for experienced instructors who possess that magic combination of high energy and charisma. Many program directors face staffing shortages and have to find creative ways to…

Fitness Goes High Tech

Are your primary personal training tools still the lowly clipboard and pen? Do you still schlep a stack of audiotapes to every group fitness class you teach? If so, you may want to consider a more technologically advanced approach to your career–soon!

the surfer’s workout

Did you know that surfing is experiencing one of the largest growth surges in history? If you surf, you can surf longer and get less fatigued if you’re stronger and more flexible when you hit…

pedometer power

Pedometers are the new fitness toys; people everywhere are clipping them on to measure their steps. They can be very useful for motivating you to work out and to track your exercise success. Understanding how they work will help you program them to be more accurate.

Invest in Your People

Training for Growth
By Sherri McMillan, MSc, and Alex McMillan

Invest in Your People
With your staff, as with all investments, you have to put something in if you want something back. No matter what industry you’re in, the most important asset your business has is your people. This is especially true in the personal training industry. The strength of your organization–or your department–is dire…