Mexican Mushroom Chili With Beans and Barley

By Sandy Todd Webster
Feb 1, 2013

Looking for a vegetarian option for your Super Bowl chili or for a way to spice things up for your sweetheart on Valentine’s Day? This recipe will fill you up with fiber while delivering great flavor. It takes just 20 minutes to prep; cooks in 55 minutes; and yields 12 one-cup servings.

Bring 4 cups of water to boil in large saucepot. Add barley, turn down heat and simmer 30–40 minutes or until cooked through. Drain any excess liquid; partially cover to keep warm.

Meanwhile, heat olive oil in large saucepan over medium heat. Add onion and garlic; cook 2 minutes. Add mushrooms, seasonings, salt and black pepper; continue to cook 4–5 minutes. Stir in peppers and chiles; cook 3–4 minutes more or until vegetables are tender.

Stir in all remaining ingredients except barley. Bring to boil. Reduce heat; cover and simmer 20–25 minutes or until flavors are melded, stirring after 15 minutes to prevent sticking. Add cooked barley and continue to cook 10 minutes.

1 C barley

4 t olive oil

1 small onion, chopped

1 clove garlic, finely chopped

3 (8 oz) packages cremini mushrooms, quartered

1 T chipotle chili powder (not ground chipotle chile peppers) or 2½ t chili powder plus ½ t ground chipotle chile)

2 t oregano, preferably Mexican

1 t ground cumin

½ t sea salt

¼ t freshly ground black pepper

1 medium red bell pepper, seeded and chopped

2 fresh Anaheim chiles

1 C frozen corn, thawed

1 (16 oz) can chili beans, undrained

1 (15 oz) can crushed tomatoes

2 C water

2/3 C low-sodium vegetable broth

Recipe Key: C = cup | T = tablespoon | t = teaspoon | oz = ounce

Source: Recipe and photo courtesy of the Mushroom Council, www.mushroominfo.com.

Per serving: 222 calories; 3 grams total fat: 1 g saturated fat; 0 g cholesterol; 590 milligrams sodium; 9 g protein; 42 g carbohydrates; 10 g dietary fiber.

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Sandy Todd Webster

Sandy Todd Webster is the editor in chief of IDEA’s award-winning publications. She is Precision Nutrition Level 1 certified and is a Rouxbe Certified Plant-Based Professional cook.

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