Food
Prepare tantalizing and healthy meals in less time than it takes to teach your cycling class.

Fast Foods Done Right
When time is at a premium, food choices are often the first casualties. We munch snacks on the fly or graze on processed convenience foods when we get home late, because cooking a real dinner seems daunting. Finding the time and energy to prepare healthy, balanced meals can be challenging for even the most experienced, resourceful cooks. But fear not; help is on the way. At last winter’s 2003 IDEA Personal Trainer International Summit