Rinse the greens; chop the cucumber and pear in halves; and peel the lemon.
If you have a Vitamix® or similar high-power blender, toss in all the ingredients and purée them. You’ll get a lovely, frothy, delicious juice with a beautiful bright-green hue. Add a few ice cubes if you wish.
Otherwise, run ingredients through a juicer. Put the kale and dandelion greens in first, followed directly by the cucumber or pear, which yield a high liquid and will help press the leafy greens through. Finish by adding the lemon. Stir and enjoy!
3 celery stalks
1 organic green Anjou pear
3 large kale leaves
big handful of dandelion greens (approximately 6–8 stalks chopped in half)
Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are...