Earn 1 CEC - Eggs belong on the shortlist of superfoods. Costing just about 15 cents each for some brands, they are loaded with high-quality protein and many other nutrients. For athletes, especially those involved in resistance training, egg protein is particularly valuable for increasing muscle protein synthesis.
A recent study in the American Journal of Clinical Nutrition suggests that this is even more true if athletes consume whole eggs rather than just the egg whites. Eggs and, in particular, egg yolks were once villainized for their high cholesterol content. We now know that dietary cholesterol does not pose a health risk for most people.
For a complete breakdown of nutrients, looks up eggs on Food-A-Pedia at super tracker.usda.gov
Natalie Digate Muth, MD, MPH, RD
"Natalie Digate Muth, MD, MPH, RDN, FAAP, is a board-certified pediatrician and obesity medicine physician, registered dietitian and health coach. She practices general pediatrics with a focus on healthy family routines, nutrition, physical activity and behavior change in North County, San Diego. She also serves as the senior advisor for healthcare solutions at the American Council on Exercise. Natalie is the author of five books and is committed to helping every child and family thrive. She is a strong advocate for systems and communities that support prevention and wellness across the lifespan, beginning at 9 months of age."
