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Don’t Go Sour on Fermented Foods

Looking for novel, nutrient‐packed foods to add to your diet? Fermented foods may be what you've been missing all your life. Known for their active bacteria and sour flavor, fermented foods improve blood sugar, blood pressure, eczema, digestive health, immunity and possibly even mental health and weight.

Dietary staples in cultures worldwide, fermented foods are gaining popularity in the United States amid a rising understanding of the health benefits of probiotics. Fermented foods include kefir, yogurt, kombucha, sauerkraut, miso, kimchi and tempeh.

Natalie Digate Muth, MD, MPH, RD

"Natalie Digate Muth, MD, MPH, RDN, FAAP, is a board-certified pediatrician and obesity medicine physician, registered dietitian and health coach. She practices general pediatrics with a focus on healthy family routines, nutrition, physical activity and behavior change in North County, San Diego. She also serves as the senior advisor for healthcare solutions at the American Council on Exercise. Natalie is the author of five books and is committed to helping every child and family thrive. She is a strong advocate for systems and communities that support prevention and wellness across the lifespan, beginning at 9 months of age."

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