Have you ever been drawn to a particular color? Is there one you call your favorite? One you strongly dislike? Colors are physical manifestations of energy vibrations that resonate with the frequencies and wavelengths of our individual chakras. The foods we gravitate toward and dislike can provide messages about what aspects of our lives seek nourishment and healing. Since chakras are energy centers where our physical being and soul unite, our needs may be on a physical, mental, emotional or spiritual level. As our lives present us with new experiences and challenges, nutrition needs will fluctuate. Observing colors we are drawn to or have an aversion for gives us direction.
If you are interested in learning more about a holistic approach to nutrition, check out “Chakra Nutrition,” which ran in the June 2014 issue of the IDEA Fitness Journal.
This past year has been a long haul for you and your clients, and now is a great time to review some self-care tips. Summer…