Have you ever been drawn to a particular color? Is there one you call your favorite? One you strongly dislike? Colors are physical manifestations of energy vibrations that resonate with the frequencies and wavelengths of our individual chakras. The foods we gravitate toward and dislike can provide messages about what aspects of our lives seek nourishment and healing. Since chakras are energy centers where our physical being and soul unite, our needs may be on a physical, mental, emotional or spiritual level. As our lives present us with new experiences and challenges, nutrition needs will fluctuate. Observing colors we are drawn to or have an aversion for gives us direction.

If you are interested in learning more about a holistic approach to nutrition, check out “Chakra Nutrition,” which ran in the June 2014 issue of the IDEA Fitness Journal.

Teri Mosey, PhD

Teri Mosey is the founder of Holistic Pathways and has been working in various arenas of the health and fitness industry since 1996. Her knowledge and experience has developed over the years to include studies of Eastern and Western philosophies, yogic perspectives, energy medicine, meditative practices and culinary exploration. Through personal and group dynamics, Teri provides supportive and resourceful environments to assist others in discovering their personal path to wellness. She presents alternative perspectives of biochemistry, human physiology and nutrition by incorporating the principles of holistic living into her work. Teri believes with a dynamic foundation of knowledge combined with personal responsibility and freedom of choice, we can all recognize the power within us to co-create our health and ultimately our lives.

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