Can Cinnamon Fight the Epidemic of Prediabetes?

With rates of prediabetes and diabetes climbing, there is great interest in inexpensive interventions that can help to control blood sugar levels. Studies suggest that people who consume 1 g of cinnamon (just under ½ teaspoon) per day have a blood sugar reduction in line with the decrease from prescription drugs, Time magazine reported in April. How
cinnamon exerts these effects is an area of active investigation. Add cinnamon to oatmeal, yogurt, tea and applesauce to boost intake. For more ideas on increasing cinnamon
consumption, check out the plethora of healthy recipes at


Natalie Digate Muth, MD, MPH, RD

Natalie Digate Muth, MD, MPH, RD, is a registered dietitian and a recent graduate of the UNC School of Medicine. She has made several appearances as a nutrition expert on CW's San Diego 6, been quoted as a fitness expert in the New York Times, and is an ACE master trainer and award-winning author. She is currently pursuing a residency in pediatrics.
Certifications: ACE, ACSM and NSCA

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