ADVERTISEMENT
Antioxidants for Depression
A colorful diet of polyphenols can improve mental health.
| Earn 1 CEC - Take Quiz
COVID-19, politics, doom-scrolling: There are many reasons why America’s mental health has taken a hit lately. Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contains antioxidants for depression symptoms.
Researchers at Queens University Belfast discovered that adults ages 40–65 who followed a diet high in polyphenols (a type of antioxidant) from colorful foods like berries and leafy greens for 8 weeks reported fewer depressive symptoms and scored higher for physical and mental health than those placed on a low-polyphenol diet. The survey reported no differences in anxiety, stress or self-esteem between the groups.
Dietary polyphenols may affect behavior and mood through several different molecular and cellular pathways. For instance, antioxidants may reduce brain oxidative stress and inflammation. So, yes, eat the rainbow . . . and be happy about it!
See also: Your Brain on Plant Chemicals
Related Articles
When you buy something using the retail links in our content, we may earn a small commission. IDEA Health and Fitness Association does not accept money for editorial reviews. Read more about our Terms & Conditions and our Privacy Policy.
ADVERTISEMENT
Concerned about your place in the new fitness industry? We have 40 years of experience supporting pros just like you! Let’s create a new wellness paradigm together—IDEAfit+ is the extra edge you need. Once you team up with IDEA, be sure to take full advantage of all the benefits of membership.