“The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from . . . the simple act of eating real, whole, fresh food. When it becomes a revolutionary act to eat real food, we are in trouble.”
–Mark Hyman, MD, founder of The UltraWellness Center, four-time New York Times bestselling author and an international leader in the field of functional medicine.
Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are...
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