Trending Nutrition Articles
Moving muscles produce heat! Overheating will shut down muscles and negatively impact performance. Fluids are necessary to replace sweat losses and help keep you going.
With rates of prediabetes and diabetes climbing, there is great interest in inexpensive interventions that can help to control blood sugar levels.
Fluid Loss Calculator
Myra Goodman, founder of Earthbound Farm, the largest grower of organic produce in the United States, shares two of her favorite fall recipes, Chopped Autumn Salad and Oatmeal, Carrot and Apple Breakfast Squares.
Looking for an excellent source of vegetarian alkalizing protein, healthy fats, enzymes, vitamins and mineral-rich carbs to replenish your tank after a workout?