FREE PASS to the Fitness & Nutrition Expo - Over 300 Top Brands Sign Up

Elevated Plank Row

Click to play this video

This video is currently being processed.

Description

Try to maintain a strong plank position without allowing your hips to dip and/or rotate. Pull the weight toward your hip, rather than your rib cage and control the weigh back to it's starting position. Go lighter than you would for a normal single arm row, but heavier than you would for a Plank Row (Renegade Row).