1. Stand on one leg about six inches in front of a box or chair. Your other leg should be just off the ground. Your arms should be fully extended in front of you.
2. Squat down by pushing your hips back until you reach the box. Pause and then stand back up and return to the starting position.
1. Control your body as you squat so that you sit down slowly onto the bench.
2. Do not let your knee cave inward as your squat.
3. Do not use excessive rocking to help lift yourself back up.