1.Sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.
2.Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees.
3.As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.
4.Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.
5.Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done. You do not want that platform falling on you fully loaded.