Speed Ladder - 1 - In


Benefits Improves eccentric deceleration, dynamic stabilization, and concentric acceleration during functional movement patterns. Improves neuromuscular control, foot quickness, and eccentric control. Preparation Initiate a thorough dynamic warm up prior to starting this exercise, this engages the nervous system. Movement Begin this speed ladder drill by facing the length of the ladder. Take a step into the first run of the speed ladder with lead leg, follow this by stepping into the second run with the trail leg , the third run with the first leg and continue through the speed ladder.