Squat to Balance


STARART POSITIONIONION Standing on the Power Plate® machine, weight distributed evenly between both feet. PROCROCROCEDURDURDURE (I.E. FORFORFORM) Sit back by flexing hips, knees, and ankles into deep squat; hold for 1 second at bottom; extend up and balance on 1 foot for 3 seconds; repeat on other side. COACCOACCOACCOAC H ININ G K EYS Maintain neutral spine. “YOUOU SHOULDOULDOULDOULD FEEL...” Challenge to glutes, quads, hamstrings and calves.