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November-December 2012

IDEA Food and Nutrition TipsIDEA Food and Nutrition Tips - November-December 2012

Portion Distortion cec

Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks.

Realistic Resolutions cec

The key to success after New Year's is making small changes that reinforce willpower and turn bad habits into good ones.