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November-December 2012

IDEA Food and Nutrition TipsIDEA Food and Nutrition Tips - November-December 2012
Smart Apps for Smart Appetites
Using mobile technology to keep clients' nutrition on track.
BYOD: Bring Your Own Dish!
These healthy recipes prove that you don't have to give up special, traditional treats.
Portion Distortion cec
Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks.
Realistic Resolutions cec
The key to success after New Year's is making small changes that reinforce willpower and turn bad habits into good ones.