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IFNT-November 2017

IDEA Food and Nutrition TipsIFNT-November 2017
Eating Right: What the Science Says
Diet experts separate fact from fiction on ketogenic, Paleo and plant-based strategies (plus many more).
A Chef-RD’s Approach to Healthy Holidays
Getting back to basics and deftly swerving around holiday calorie overload just got easier with these simple approaches.
Nutrition Ideas for Your Club or Studio
Owners of clubs and studios across the United States explain the appeal of adding diet coaching, cooking classes and other nutrition programs to their physical activity regimens.
Lessons From 40 years of Dietary Guidelines for Americans cec
Evolution of the DGA reflects advances in nutrition science and shifts in the nation's dietary habits.