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IDEA Food and Nutrition Tips – November 2021

Food plate arrange like a clock to illustrate intermittent fasting
Is Intermittent Fasting Overhyped?
Time to rethink how often you eat?
Low-FODMAP diet
FODMAP Gut Check: Test Your Knowledge cec
For some people, foods generally deemed “healthy” can cause digestive distress bad enough to derail workouts. Here’s what fitness and health coaches need to know.
Holiday food dining table
Holiday Food Swaps for Health
Try these healthy holiday food alternatives to stay on track.
protein intake
Protein Intake and Timing
Researchers find we're eating too much protein at the wrong times—and not enough at the right times.