IDEA Food and Nutrition Tips – November 2021

Is Intermittent Fasting Overhyped?

Time to rethink how often you eat?

FODMAP Gut Check: Test Your Knowledge

For some people, foods generally deemed “healthy” can cause digestive distress bad enough to derail workouts. Here’s what fitness and health coaches need to know.

Holiday Food Swaps for Health

Try these healthy holiday food alternatives to stay on track.

Protein Intake and Timing

Researchers find we're eating too much protein at the wrong times—and not enough at the right times.