IDEA Food and Nutrition Tips – January 2021

Get Expert Nutrition Tips at IDEA Personal Trainer Institute Virtual

Bone Up on Vegan Nutrition

Non-meat-eaters may have a higher fracture risk.

Food and Drink Trends for 2021

Top trends for the new year.

Give Real Maple a Turn SPONSORED

The carbohydrate in real maple syrup is derived from one ingredient only—100% pure maple.

Chickpeas and Rice for Protein

Chickpeas find their perfect nutritional match.

Hair Samples Reveal American Diet

Your hair reveals a lot about your food preferences.

Satiating Food Shapes

Printing food in certain shapes can trick people into eating less.