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IDEA Food and Nutrition Tips – January 2021

2021 IDEA Personal Trainer Institute Virtual
Get Expert Nutrition Tips at IDEA Personal Trainer Institute Virtual
Vegan bone health
Bone Up on Vegan Nutrition cec
Non-meat-eaters may have a higher fracture risk.
2021 food and drink trends
Food and Drink Trends for 2021
Top trends for the new year.
Maple from Canada
Give Real Maple a Turn SPONSORED
The carbohydrate in real maple syrup is derived from one ingredient only—100% pure maple.
Chickpeas and rice
Chickpeas and Rice for Protein cec
Chickpeas find their perfect nutritional match.
Hair samples and American diet
Hair Samples Reveal American Diet cec
Your hair reveals a lot about your food preferences.
Food shapes
Satiating Food Shapes
Printing food in certain shapes can trick people into eating less.