Fit Tips – November 2022
CECs this issue: 1
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Sportswear Contains High Levels of BPA
Study shows high known toxin levels in athletic clothing with spandex and polyester.
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Nutrition Coaching Made Easy!
A nutrition coaching certification offers many rewarding career opportunities to help people get healthy.
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Stretching the Hip Flexors Isn’t Enough
Hip flexor tightness affects mechanics of the entire body and performance.
Fighting Chronic Inflammation
Exercise can help counteract diseases like diabetes that are associated with chronic low-grade inflammation.
Yoga Mobility and Stability for Pain
Use a simple formula to help participants manage pain.
Using Heart Rate Variability to Maximize Performance
Four case studies explore the individual variability of HRV.
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.
View All Food For Thought Articles
View All Food For Thought Articles
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.
View All Headlines Articles
View All Headlines Articles