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Fit Tips – March 2022


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Fasting and meal timing

The Low-Down on Fasting and Meal Timing

 Get the facts about fasting, frequency and if there’s a right time to eat.
Yoga for seniors
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Research-Based Yoga for Seniors

 Add benefit to your program design with a practice that ages well.
Skeletal anatomy of a healthy spine
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Program Workouts for a Healthy Spine

 A discussion on movement and misalignment of the spine and how to enhance your clients’ performance by keeping the back front-of-mind.
Group exercise

Group Fitness and the Stages of Behavior Change

 You started teaching to help others get fit and healthy—but how much can you really help?

food-for-thought

Cup full of added sugar cubes
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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headlines

Woman doing isometric training
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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