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Fit Tips – January 2022

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Woman using tips to cut calories by eating a healthy breakfast in the kitchen

10 Tips to Cut Calories

Use these “small-changes” tips to get back on track for the new year.
Personal Trainer Institute 2022

Succeed at the Business of Fitness

Five ways 2022 IDEA® Personal Trainer Institute will help you to upskill and progress.
Mix of facial expressions for first impressions

The Power of First Impressions

Learn verbal and nonverbal ways to convey warmth and competence.
Neuromuscular system and aging

Effects of Aging on the Neuromuscular System

Physiological changes to the neuromuscular system are a normal part of aging, but they can affect the human movement system in ways we’re not used to.


Older athlete following health education by hydrating
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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Overnight oats recipe
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

View All Food For Thought Articles

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