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Fit Tips – January 2022

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Woman using tips to cut calories by eating a healthy breakfast in the kitchen

10 Tips to Cut Calories

Use these “small-changes” tips to get back on track for the new year.
Personal Trainer Institute 2022

Succeed at the Business of Fitness

Five ways 2022 IDEA® Personal Trainer Institute will help you to upskill and progress.
Neuromuscular system and aging

Effects of Aging on the Neuromuscular System

Physiological changes to the neuromuscular system are a normal part of aging, but they can affect the human movement system in ways we’re not used to.


Overnight oats recipe
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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Older athlete following health education by hydrating
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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