Fit Tips – January 2022
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10 Tips to Cut Calories
Use these “small-changes” tips to get back on track for the new year.Succeed at the Business of Fitness
Five ways 2022 IDEA® Personal Trainer Institute will help you to upskill and progress.Effects of Aging on the Neuromuscular System
Physiological changes to the neuromuscular system are a normal part of aging, but they can affect the human movement system in ways we’re not used to.
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.
View All Food For Thought Articles
View All Food For Thought Articles
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.
View All Headlines Articles
View All Headlines Articles