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Fit Tips – March 2021

Mediterranean diet for cognitive health

Mediterranean Diet Benefits Mental Function

A study links the Mediterranean Diet with improved cognitive function as we age.
CAL U golf certificate and training program
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Golf Industry Offers Opportunities for Fitness Professionals

The golf industry is thriving—and opening up new career opportunities for fitness professionals.
Feet function exercises

Train Your Feet

Making your feet more functional can help the rest of your body.
Business Practices to Survive the new normal

21 Best Practices to Help You Survive the New Normal

Learn how three expert fitness business owners are navigating the same potholes and detours you are in this pandemic landscape.
Hiking programming
cec

Prepare Clients for the Hiking Trail

Design a program that highlights endurance.
Virtual group fitness

Ramping Up Your Virtual Zoom Studio

Tips, tricks and serious hacks for an unforgettable virtual group class.

Community Cooldown

Share these interactive wind-down “games” with active agers.