Fit Tips – January 2021
Exercise Bursts Can Improve Metabolic Health
Research suggests 12 minutes of vigorous exercise can positively impact long-term health.Sample Class: Quick Conditioning Circuits
Eliminate the lack-of-time excuse with this 30-minute blast.How to Succeed at Online Health Coaching
The secret to virtual coaching success may surprise you.Resistance Training and Weight Loss
Learn how to use resistance training for weight loss.
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.
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