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Fit Tips – January 2021

Exercise Bursts and metabolism
Exercise Bursts Can Improve Metabolic Health
Research suggests 12 minutes of vigorous exercise can positively impact long-term health.
Circuit class
Sample Class: Quick Conditioning Circuits
Eliminate the lack-of-time excuse with this 30-minute blast.
Kale Stew
Recipe for Health: Mediterranean Bean, Quinoa and Kale Stew
OH-K! Try this hearty vitamin K–rich stew.
Resistance training for runners
Resistance Training for Runners Has Arrived cec
On your mark, get set—squat!
Online health coaching
How to Succeed at Online Health Coaching
The secret to virtual coaching success may surprise you.
Resistance training and weight loss
Strength Training and Weight Loss
Learn how to use resistance training for weight loss.