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Fit Tips – January 2021

Exercise Bursts and metabolism

Exercise Bursts Can Improve Metabolic Health

Research suggests 12 minutes of vigorous exercise can positively impact long-term health.
Circuit class

Sample Class: Quick Conditioning Circuits

Eliminate the lack-of-time excuse with this 30-minute blast.
Resistance training for runners

Resistance Training for Runners Has Arrived

On your mark, get set—squat!
Online health coaching

How to Succeed at Online Health Coaching

The secret to virtual coaching success may surprise you.
Resistance training and weight loss

Resistance Training and Weight Loss

Learn how to use resistance training for weight loss.


Kale Stew
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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