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Fit Tips - September 2020


Create Customized Fitness Programs Inspired by Pro Athletes

Enhance sport performance and prevent injury using some of the same techniques used by NFL players.
Les Mills

5 Reasons to Continue Your Fitness Education From Home

While the future is uncertain, there have never been more opportunities for upskilling yourself from the comfort of your home. Here’s how you can continue your journey to mastery without stepping out of your front door.
Muay Thai

Muay Thai Personal Trainer Certificate Course!

Muay Thai School USA has launched Muay Thai Personal Trainer (MTPT) Certificate Course! Order online now!
Intermittent Fasting

The Art and Science of Intermittent Fasting

This practice may have its roots in ancient tradition, but it is recent research that is bringing to light all the benefits of regularly abstaining from energy intake. Here, learn how to integrate IF into a health-supportive lifestyle.

Is Soy Good for You?

What are the benefits and risks of consuming soy?
Creating Staff Loyalty for Fitness Business

How to Breed Staff Loyalty

Increase staff retention by hiring the right people and purposely training them.
Barre kickboxing sample class

Sample Class: Barre Fight

Combine two winning formats into one total-body blast!

Mindful or Mind Full?

Techniques to help clients reduce daily distractions.