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COVID-19 (Coronavirus): Updated information and resources from IDEA

Fit Tips - September 2020

Create Customized Fitness Programs Inspired by Pro Athletes
Enhance sport performance and prevent injury using some of the same techniques used by NFL players.
Les Mills
5 Reasons to Continue Your Fitness Education From Home
While the future is uncertain, there have never been more opportunities for upskilling yourself from the comfort of your home. Here’s how you can continue your journey to mastery without stepping out of your front door.
Muay Thai
Muay Thai Personal Trainer Certificate Course!
Muay Thai School USA has launched Muay Thai Personal Trainer (MTPT) Certificate Course! Order online now!
Intermittent Fasting
The Art and Science of Intermittent Fasting cec
This practice may have its roots in ancient tradition, but it is recent research that is bringing to light all the benefits of regularly abstaining from energy intake. Here, learn how to integrate IF into a health-supportive lifestyle.
Soy
Is Soy Good for You?
What are the benefits and risks of consuming soy?
Creating Staff Loyalty for Fitness Business
How to Breed Staff Loyalty
Increase staff retention by hiring the right people and purposely training them.
Barre kickboxing sample class
Sample Class: Barre Fight
Combine two winning formats into one total-body blast!
Mindful or Mind Full?
Techniques to help clients reduce daily distractions.
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