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Fit Tips - November 2020

Cycling
Exercise Improves Memory Performance
As few as 15 minutes of intense exercise can enhance memory and motor skills.
Pork Tenderloin with Poblano Vinaigrette
Fueling Your Plate and Body SPONSORED
Pork delivers protein and nutrition you can feel good about to fuel your plate and body.
Group fitness class
In a Teaching Rut? Be a Participant!
You can gain a lot from attending another instructor’s class.
Foot health and exercise
Training Toward Fleet Feet cec
Barefoot training offers many benefits that transfer up the kinetic chain.
Financial mistakes fit pros make
5 Financial Gaffes Fitness Professionals Make
Learn from the mistakes of others.
Diet for inflammation
How to Help Your Body Deal With Inflammation
Vegetables and other healthy foods can help you counteract the negative effects of inflammation.
Mental training
Center of Attention: 4 Strategies for High-Intensity Mental Training
Do you place enough emphasis on enhancing your clients' focus? Building concentration can improve performance and lead to behavioral changes that will help exercisers achieve their goals.