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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Fit Tips - May 2020

Cabbage and prebiotics for sleep and stress
Prebiotics for Better Sleep
Research shows prebiotics may help with sleep and stress via gut-brain signaling.
California University of Pennsylvania HIIT and joint health
Build Fitness Without Demolishing Joints
Not EVERY body is meant to jump. But everybody can get a high-intensity workout!
Don’t Let Bad Moods Sabotage You
Feeling anxious, fatigued, unhappy, or uncertain? These tips will help you overcome the negative emotions that interfere with your exercise and nutrition plans.
Self-Care Through Massage
Navigate options to find the best massage tools to help you and your clients with recovery.
The Top Mistakes Online Entrepreneurs Make, and How to Fix Them
There's more to building an online business than owning a flashy website.
Mind-Body Activities for Children
Do our kids need a sanctuary for inner and outer play?
Resistance Tubing Class
Sample Class: Resistance Tubing Workout
Help participants develop strength with a simple piece of equipment.