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Fit Tips - March 2020

Soybean Oil and Brain Changes
Soybean Oil Contributes to Neurological Disease
Soybean oil has been shown to cause changes in genes important for brain function.
Pork Meal and Nutrition
Pork: Good for You and the Planet SPONSORED
Nutrition, health and sustainability are top concerns for many–let’s clarify pork’s amazing story here.
The Forgiveness Factor
Learn how the act of forgiveness can affect your health.
Band workout
Sample Class: Band Blast!
Add a little rubber resistance to cardio intervals.
Periodization for recovery
Using Periodization to Promote Optimal Recovery cec
Help clients recover from intense training without the need for expensive gadgets.
The Secret to Social Media Success
A mix of old and new tactics can help you stand out in the crowded marketplace of fitness.