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Fit Tips - March 2020

Soybean Oil and Brain Changes

Soybean Oil Contributes to Neurological Disease

Soybean oil has been shown to cause changes in genes important for brain function.
Pork Meal and Nutrition

Pork: Good for You and the Planet

Nutrition, health and sustainability are top concerns for many–let’s clarify pork’s amazing story here.

The Forgiveness Factor

Learn how the act of forgiveness can affect your health.
Band workout

Sample Class: Band Blast!

Add a little rubber resistance to cardio intervals.
Periodization for recovery

Using Periodization to Promote Optimal Recovery

Help clients recover from intense training without the need for expensive gadgets.

The Secret to Social Media Success

A mix of old and new tactics can help you stand out in the crowded marketplace of fitness.