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Fit Tips - July 2020

Periodization for Maximizing Hypertrophy cec
Should you periodize your clients’ resistance training programs?
The Science of Pilates: Research Update cec
This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement.
The Mobile Health Map: Exploring Telehealth cec
Why telehealth will inspire your clients—and your business—to transform.
Sample Class: Mindful Restoration and Recovery
Help participants optimize training with a recovery workout.