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Membership
Join IDEA today!
IDEA Code of Ethics
Equity & Inclusion Pledge
Conferences
IDEA World Convention
2024 IDEA® & ACSM Health & Fitness Summit
IDEA Korea Convention
Become a Sponsor/Exhibitor-Advertiser
Presenter Application
Event Coverage
Insurance
Health Insurance
NEW
Professional Liability Insurance
Club & Studio Liability Insurance
Education
IDEA Courses
IDEA Fitness Journal Courses
IDEA Certificate Courses
Advanced Specialist Courses
IDEAFit TV
Podcasts
Webinars
eBooks
Resources
FitPost
Client Newsletter
Workout Builder
Career Advice
Marketplace
Advertise with us
Pro Directory
Find a Personal Trainer
Find a Fitness Class
Find a Gym or Studio
Find a Nutritionist
Articles
Personal Training
Group Fitness
Nutrition
Business
Mind-Body / Recovery
Publications
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Fit Tips
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Fit Tips - July 2020
Fit Tips - July 2020
Periodization for Maximizing Hypertrophy
Should you periodize your clients’ resistance training programs?
The Science of Pilates Research
This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement.
The Mobile Health Map: Exploring Telehealth
Why telehealth will inspire your clients—and your business—to transform.
Sample Class: Mindful Restoration and Recovery
Help participants optimize training with a recovery workout.
Creating Healthy Habits