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Fit Tips - July 2020


Periodization for Maximizing Hypertrophy

Should you periodize your clients’ resistance training programs?

The Science of Pilates Research

This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement.

The Mobile Health Map: Exploring Telehealth

Why telehealth will inspire your clients—and your business—to transform.

Sample Class: Mindful Restoration and Recovery

Help participants optimize training with a recovery workout.