Fit Tips - July 2020
Periodization for Maximizing Hypertrophy
Should you periodize your clients’ resistance training programs?
Should you periodize your clients’ resistance training programs?
The Science of Pilates: Research Update
This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement.
This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement.
The Mobile Health Map: Exploring Telehealth
Why telehealth will inspire your clients—and your business—to transform.
Why telehealth will inspire your clients—and your business—to transform.
Sample Class: Mindful Restoration and Recovery
Help participants optimize training with a recovery workout.
Help participants optimize training with a recovery workout.
