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Fit Tips - August 2020

FiTour Suspension Training

Leverage Your Expertise With Suspension Fitness

By incorporating suspension fitness in your overall training programs, you can leverage your expertise and help clients reach their fitness goals.
Using a mentor for success in fitness industry

Career Questions? Enter the Mentor

Hiring a mentor can save fit pros time and hassle and, ultimately, make them money.
Health lessons from the blue zone

Health Lessons From the World’s Blue Zones

Reinforced by research, nine lessons from the Blue Zones can lead to longer, healthier, more fulfilling lives.

Training for Mind-Body Resilience

Research explores how exercise can protect against the harmful effects of chronic stress.
Wall yoga

Sample Class: Wall Yoga

No props, no problem—use the wall.