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Fit Tips - August 2020

FiTour Suspension Training
Leverage Your Expertise With Suspension Fitness SPONSORED
By incorporating suspension fitness in your overall training programs, you can leverage your expertise and help clients reach their fitness goals.
Using a mentor for success in fitness industry
Career Questions? Enter the Mentor
Hiring a mentor can save fit pros time and hassle and, ultimately, make them money.
Health lessons from the blue zone
Health Lessons From the World’s Blue Zones cec
Reinforced by research, nine lessons from the Blue Zones can lead to longer, healthier, more fulfilling lives.
Training for Mind-Body Resilience
Research explores how exercise can protect against the harmful effects of chronic stress.
Wall yoga
Sample Class: Wall Yoga
No props, no problem—use the wall.