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COVID-19 (Coronavirus): Updated information and resources from IDEA

Fit Tips - November 2019

Do It for the ‘Gram
Here are 5 tips for building a more effective Instagram account.
Excellent Customer Service in the Digital Age
Tips for navigating between traditional and digital customer service.
Tips for Growing Your Fitness Classes
These grassroots marketing pointers will help increase your fitness class participation.
What Is the Cause of Muscle Cramps?
A discussion of the popular theories on what causes muscle cramps.
Think on Your Feet!
Discover a new standing sequence for foot health and learn how to break it down for your clients—step by step!
Use Breath to Improve Core Stability
Activate the diaphragm and strengthen the core with breath exercises.
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