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Fit Tips - November 2019


Do It for the ‘Gram

Here are 5 tips for building a more effective Instagram account.

Excellent Customer Service in the Digital Age

Tips for navigating between traditional and digital customer service.

Tips for Growing Your Fitness Classes

These grassroots marketing pointers will help increase your fitness class participation.

What Is the Cause of Muscle Cramps?

A discussion of the popular theories on what causes muscle cramps.

Use Breath to Improve Core Stability

Activate the diaphragm and strengthen the core with breath exercises.