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Membership
Join IDEA today!
IDEA Code of Ethics
Equity & Inclusion Pledge
Conferences
IDEA World Convention
IDEA Personal Trainer Institute
IDEA World Club & Studio Summit
IDEA Korea Convention
Presenter Application
Become an Exhibitor
Advertise / Exhibitors
Event Coverage
Insurance
Health Insurance
NEW
Professional Liability Insurance
Club & Studio Liability Insurance
Education
IDEA Courses
IDEA Fitness Journal Courses
IDEA Certificate Courses
Advanced Specialist Courses
IDEAFit TV
Podcasts
Webinars
eBooks
Resources
FitPost
Client Newsletter
Workout Builder
Fit Pro Forum
Career Advice
Marketplace
Advertise with us
Covid-19 updates
Pro Directory
Find a Personal Trainer
Find a Fitness Class
Find a Gym or Studio
Find a Nutritionist
Articles
Personal Training
Group Fitness
Nutrition
Business
Mind-Body / Recovery
Publications
Podcasts
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Fit Tips
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Fit Tips - March 2019
Fit Tips - March 2019
IDEA Fit Tips2019 March IDEA Fit Tips
SMR Trends: Adopting Vibration Technology
Recently, vibration massage tools have earned attention as a high-tech solution for self-myofascial release. Is this technology a replacement for foam rollers? And is it worth the cost?
Women and Weight Training
Stretching Using Suspension Equipment
Retention: 5 Tips for Group Fitness
Fitness Equipment for a Better Club or Studio
Update your gym or studio with these tried-and-true favorite fitness tools, as well as some emerging fitness equipment and technology.
Ignite Your Passion and Watch Your Career Thrive
Enhance your fitness career and join us at the 2019 IDEA® World Convention in Anaheim, California, from June 26-30.
Training for a Marathon