Fit Tips - March 2019

SMR Trends: Adopting Vibration Technology

Recently, vibration massage tools have earned attention as a high-tech solution for self-myofascial release. Is this technology a replacement for foam rollers? And is it worth the cost?

Women and Weight Training

Stretching Using Suspension Equipment

Retention: 5 Tips for Group Fitness

Fitness Equipment for a Better Club or Studio

Update your gym or studio with these tried-and-true favorite fitness tools, as well as some emerging fitness equipment and technology.

Ignite Your Passion and Watch Your Career Thrive

Enhance your fitness career and join us at the 2019 IDEA® World Convention in Anaheim, California, from June 26-30.

Training for a Marathon