Fit Tips - August 2019
Benefits of Having a Client AvatarIdentify and cater to your target audience to create a virtual blueprint for marketing.
Exercise Linked to Longer LifePhysical activity can reduce the risk of early death, regardless of past activity levels.
Winning Combination: Mindfulness and StrengthCombine challenging strength exercises with gentler movements to improve flexibility and balance.
A Great Start to Indoor CyclingKick off your cycling ride with good content, voice and connection.
Exploring Exercise Recovery OptionsThese alternative recovery options for rest, healing and growth will help you and your clients avoid overtraining.
Are You a Mindful Fitness Professional? Take Our Quiz to Find Out!Practicing mindfulness and self-care can help you become a better role model for your clients—and grow your business.