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Mind / Recovery

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Exercise And Mindfulness Reduce Colds

By Shirley Archer, JD, MA | December 9, 2019 |

In addition to getting a flu shot, you may want to exercise or meditate consistently to help protect yourself against winter colds and flus. New research shows that simple preventive measures like engaging in daily physical activity or mindfulness meditation may be almost as effective as a flu vaccine for lowering the odds of succumbing…

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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