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Fitness Predicts Longevity After 70

By Shirley Archer, JD, MA | October 15, 2019 |

Most adults over age 70 have multiple risk factors, such as high blood pressure, high cholesterol and/or diabetes, but experts note that knowing the total number of risk factors is not helpful for predicting future health. By contrast, knowing how fit a person is can be predictive, according to a study presented at the American College of Cardiology’s 68th Annual Scientific Session in March 2019.

Exercise Boosts Memory Immediately After Training

By Shirley Archer, JD, MA | October 15, 2019 |

University of Maryland researchers found that healthy adults ages 55–85 did better on a memory task just after a moderate exercise session than they did after resting. Measurements of brain activity showed significantly more activation in memory-related areas of the brain immediately following physical activity.

Rethinking Training to Exhaustion

By Shirley Archer, JD, MA | October 15, 2019 |

It’s common for athletes, musicians and other professionals to train repetitively to fatigue in seeking to improve their performance. When it comes to mastering a motor skill, however, new research shows that intensive repetition to the that subjects who had trained to fatigue experienced detrimental changes in motor skill learning, but not in performance of mentally demanding tasks.

Muscular Strength and Mental Well-Being

By Shirley Archer, JD, MA | October 15, 2019 |

In a study of midlife women in Singapore, weak upper- and lower-body strength was associated with depression and anxiety. Researchers analyzed data from 1,159 healthy women ages 45–69 for physical activity, physical performance, lifestyle choices, reproductive health, sociodemographic characteristics, and depression and anxiety symptoms. Weak handgrip strength and poor lower-body strength were associated with elevated symptoms of depression and/or anxiety. Fifteen percent of participants reported depression and/or anxiety.

Overcoming Pain to Stay in the Fitness Game

By Ideafit Authors | October 4, 2019 |

More and more people choose exercising at gyms and studios to stay healthy. The trend is occurring across the age spectrum, from baby boomers to millennials. Americans choose the convenience, expertise, and comradery found at gyms and studios to stay at their fitness best.

Men’s Health Research Review

By Ideafit Authors | September 24, 2019 |

Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.

Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.

Morning Exercise and Cognitive Fitness

By Shirley Archer, JD, MA | September 23, 2019 |

There may be something to the adage “The early bird catches the worm,” and it’s good news for those who love early-morning workouts. Not only is sunrise training an invigorating way to start the day; it may also stimulate adequate blood flow levels to the brain throughout the day, even during lengthy periods of inactivity.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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