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Truespeak Meditation

HELP! I Can’t Meditate… I’ve Tried

By Ell Graniel | January 6, 2020 |

It’s easy to understand how some folks can believe that statement to be true. It’s a lot like how some say, “I can’t exercise. I’m uncoordinated.” Or, “I can’t do yoga. My muscles are too tight.” It makes sense that when you believe there is only one way to accomplish something, it’s easy to feel defeated.

Heart-Opening Breathing Practice

By IDEA Authors | June 4, 2008 |

Welcome to Inner Idea. I’m Kelly McGonigal, and today we’ll be practicing a heart-opening breathing exercise.

The intention of this practice is to dissolve restrictions of the heart—both around the physical heart center

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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