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Mind / Recovery

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health and wellness coaching

Health and Wellness Coaching Approved as Healthcare Service

By Shirley Archer, JD, MA | January 27, 2020 |

Health and wellness coaching has hit an important professional milestone. The AMA has officially recognized the role of health and wellness coaches as nonphysician healthcare professionals by approving procedural codes for tracking health and well-being coaching services. This means that health and wellness coaches who are certified by either the National Board of Health and Wellness Coaching (NBHWC) or by the National Commission for Health Education Credentialing Inc. are recognized as Category III healthcare professionals.

Truespeak Meditation

HELP! I Can’t Meditate… I’ve Tried

By Ell Graniel | January 6, 2020 |

It’s easy to understand how some folks can believe that statement to be true. It’s a lot like how some say, “I can’t exercise. I’m uncoordinated.” Or, “I can’t do yoga. My muscles are too tight.” It makes sense that when you believe there is only one way to accomplish something, it’s easy to feel defeated.

Outdoor Mindful Movements

Outdoor Mindful Movement Training

By Shirley Archer, JD, MA | December 18, 2019 |

Ready to give your mindful movement activities an additional boost? Look for ways to take them outdoors. Findings from a systematic review published in the International Journal of Environmental Research and Public Health (2019; 16 [17], pii E3202) showed that nature-based mindfulness activities have positive mind, body and social effects.

Exercise And Mindfulness Reduce Colds

By Shirley Archer, JD, MA | December 9, 2019 |

In addition to getting a flu shot, you may want to exercise or meditate consistently to help protect yourself against winter colds and flus. New research shows that simple preventive measures like engaging in daily physical activity or mindfulness meditation may be almost as effective as a flu vaccine for lowering the odds of succumbing…

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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