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Mind / Recovery


Truespeak Meditation

HELP! I Can’t Meditate… I’ve Tried

By Ell Graniel | January 6, 2020 |

It’s easy to understand how some folks can believe that statement to be true. It’s a lot like how some say, “I can’t exercise. I’m uncoordinated.” Or, “I can’t do yoga. My muscles are too tight.” It makes sense that when you believe there is only one way to accomplish something, it’s easy to feel defeated.

Help clients connect mentally

Mentally Prepared to Move

By Joy Keller | December 19, 2019 |

As a certified group fitness instructor, you know how essential a physical warmup is, but in today’s world—when digital distraction and the rigors of a stressful life tend to short-circuit the brain—there’s also a need to mentally connect attendees with the moment so they are fully present to receive your cues and guidance.

Outdoor Mindful Movements

Outdoor Mindful Movement Training

By Shirley Archer, JD, MA | December 18, 2019 |

Ready to give your mindful movement activities an additional boost? Look for ways to take them outdoors. Findings from a systematic review published in the International Journal of Environmental Research and Public Health (2019; 16 [17], pii E3202) showed that nature-based mindfulness activities have positive mind, body and social effects.

Training for happiness

Training Happy for Positive Behavioral Change

By Shirley Archer, JD, MA | December 13, 2019 |

Are happiness exercises part of your training program design? Does that question seem odd? As you embark on a new year of helping clients work toward their fitness resolutions, this is the perfect time to pause and consider how you can use every tool at your disposal to make sure people succeed. Your toolbox includes harnessing the power of positivity to promote physical activity.

Exercise And Mindfulness Reduce Colds

By Shirley Archer, JD, MA | December 9, 2019 |

In addition to getting a flu shot, you may want to exercise or meditate consistently to help protect yourself against winter colds and flus. New research shows that simple preventive measures like engaging in daily physical activity or mindfulness meditation may be almost as effective as a flu vaccine for lowering the odds of succumbing…

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019