“[This] very body that we have, that’s sitting right here right now . . . with its aches and its pleasures . . . is exactly what we need to be fully human, fully awake, fully alive.”
—Pema Chödrön, teacher of Tibetan Buddhism and director of Gampo Abbey in Cape Breton, Nova Scotia
This past year has been a long haul for you and your clients, and now is a great time to review some self-care tips. Summer…
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