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Continuing Education/Home Study

The Struggle for Significance

Do you ever wake up wondering, “Do I matter? Am I making a difference? Is all this toil and sweat getting me anywhere? Moreover, does anyone really care?”

Fine-Tuning Your Business

I have been blessed with 20 years of business, a great client base and a plethora of growing and learning experiences. Although I never feel that I have done all of my work or that…

Franchising Your Fitness Business

Until recently, franchises were most commonly associated with convenience stores and coffee shops, not gyms and fitness programs. Now a new crop of highly successful fitness franchises has entrepreneurs sizing up franchising as a viable and lucrative venture. Franchised businesses generate jobs for more than 18 million Americans and account for nearly 10% of private-sector economic…

Working with Diabetic Clients

Look around your exercise floor. Although there are no outward or telltale signs, it is likely that several of your members or clients have some form of diabetes. It is also likely that many of these people either are unaware of their condition or have difficulty managing and regulating the disorder. According to the Centers for Disease Control and Prevention (CDC), 20.8 million pe…

Heart Disease: Is There a Gender Divide?

Although many women worry about their risk of getting breast cancer, heart disease is actually the leading killer of females in America. Not only does heart disease kill more women than men each year (Thom et al. 2006), but females who survive a cardiac event fare much worse than their male counterparts (Blomkalns et al. 2005). Yet many women and their physicians fail to recognize the toll that…

CEC Course Special Populations

Total CECs0.2 CEC from ACE0.3 CEC from NSCA0.3 CEC from NASMAdditional credits may be available from other certifications.CEC-Approved ArticlesPower Training for Older AdultsHeart Disease: Is There a Gender Divide?Working With Diabetic ClientsLearning Objectives…

Do Ergogenic Aids Help or Hinder Athletic Performance?

Almost daily, people ask fitness professionals
about the latest and greatest dietary supplements
that claim to enhance physical performance.
Although it is outside the scope of practice of personal
trainers and fitness instructors ever to recommend
a particular ergogenic aid to anyone,
clients want to know if these products produce
the results promised in the ads. There is no denying
that …

Too Much of 2 Good Things?

The overall landscape of training methods and individuals who participate in recreational exercise is vast and varied.Who are these individuals, and what do they do? Let’s use “David” as an example. This fictional recreational-exercise client is an avid basketball player for an all-men’s league.
His team plays twice a week, but David still wants to stay conditioned and maintain his strength. Ther…

Identifying, Understanding and Training Youth Athletes

Who will be the next Tiger Woods, Mia
Hamm, Michael Jordan or Venus
Williams? Many parents believe that,
given the right amount of training,
coaching and perseverance, it could be
their child. There is a certain mystique
about talented athletes, whether they are
amateur Olympians or professionals,
because of their sports mastery and the
skills they display. It is not an easy path…

Let’s Get Virtual

&The Press-Enterprise Brenda Maston knocked herself out sculpting her butt, abs and thighs after she signed on several months ago with a personal trainer. "She put me on a diet and targeted trouble spots between my waist and knees," says Maston. "The results were absolutely amazing." Just one thing was missing: her instructor, Angie Lustrick. …

A Knee Up to Play

Casey walks slowly to the edge of the pool, scars from his three knee surgeries visible on his legs. Within moments, the 6-foot 5-inch, 265-pound linebacker is running in the water. His personal fitness trainer (PFT) adjusts the water depth and gradually progresses the impact to prepare Casey for a safe and comfortable return to gravity-based activity. The athlete practices specific sport…

Juggling & TrackingYour Fitness Certifications

our fitness director at the club just called with a reminder that one of your primary fitness certifications is about to expire. Somewhere in a pile of papers, you have the renewal notice sent by the certifying board. You meant to track your renewal, but somehow it just got away from you. Now you might be pulled from working with clients unless you hurry to update that primary certification.

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