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Recovery Strategies

Helping Tsunami Survivors

Hundreds of yoga teachers in India are helping tsunami survivors by leading yoga classes and teaching meditation and breathing techniques to people in tsunami-affected areas. According to a report in the Khaleej Times Online, the federal government of India is implementing a mental health program to assist in rehabilitation. Health Secretary P.K. Hota points out that the mental hea…

Bust Stress With Pilates Principles

Life constantly presents changes and challenges that promote learning, growth and optimal function. Individuals respond and adapt to these trials differently. When people lose their capacity to cope successfully, they can experience negative stress.

moving slow in a fast world

In an era in which Americans are primarily concerned with losing weight and gaining muscle mass, it is no wonder that the slow-moving martial art of tai chi has been a bit of a hard sell.
Tai chi won’t fold under your bed for easy storage, nor will it claim to reduce inches off your waistline in “just 3 minutes a day.” The reality is, however, that those who practice tai chi are likely to get stronger, have less anxiety, move more organically and gracefully, improve their balance and enjoy more flexibility.

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