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Mindfulness & Meditation

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Mantra Repetition Increases Well-Being

By IDEA Authors | April 12, 2007 |

Teaching your clients how to begin a mantra practice may offer them a simple tool to relieve stress and anxiety and to improve quality of life. Certain meditation techniques use repetition of a word or phrase, known as a mantra (or mantram), to aid in quieting the mind and restoring calm. Mantra repetition requires no special equipment and can be used anywhere; the practice is done silently, does not disrupt others and costs nothing.

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Transcendental Meditation Helps Congestive Heart Failure

By IDEA Authors | April 12, 2007 |

In this high-tech age of modern medicine, could it be possible to treat the leading cause of death in the U.S. through the power of meditation? According to a first-of-its-kind randomized study conducted by researchers from the University of Pennsylvania’s Division of Geriatric Medicine, a widely practiced, stress-reducing meditation technique can significantly reduce the severity of congestive heart failure. The study appears in the Winter 2007 issue of Ethnicity & Disease.

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